ROOTED YOGA PHX
Expert instruction for your best wellness
Rooted Yoga PHX is committed to providing opportunities for you to take time in your day to return to yourself and tune in to you. Through group classes and one-on-one private sessions, Rooted Yoga PHX provides a space for you to utilize and explore how yoga can be used as a tool to help ground and guide you through the many transitions and transformations we go through as women.
Rooted in movement science
I have been in the field of helping bodies to move for over 10 years. Through obtaining a Doctorate in Physical Therapy and working with clients, I have developed a deep appreciation for and knowledge of the human body and how anatomy integrates with function. My background enhances my ability to provide a safe and individualized yoga practice for you, whether in a group or private setting.
Yoga is meant to be a movement practice for all bodies no matter what the body has experienced in the past. Let's create a yoga practice that works for your body, your health, and your life.
Rooted in Women's Health
I began working as a Pelvic Health Physical Therapist in 2014 and became a board certified Women's Health Specialist in 2018.
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Women are incredible beings that ebb and flow through numerous and varied transitions in life. From adolescence to menopause, prenatal to postpartum and everything in between, women are resilient and their yoga practice should support that.
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As we move through these transitions and transformations, we may feel unbalanced, ungrounded or like we have lost pieces of ourselves. I am here create and opportunity and space for you to return to yourself, return to your roots.
Rooted in yoga philosophy
At it's basic form, yoga means to yoke or connect. Yoga allows an opportunity to connect, or root, back to the self. Through movement, meditation, pranayama and many other yogic tools, one is able to tune into themselves.
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I am a Certified Yoga Instructor as well as a Prenatal Yoga Instructor. I have additional training in application of yoga for Women's Health.
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Rooted Yoga PHX is committed to creating a space for you to re-establish your roots back to yourself or build new roots to who you may want to become.